Who is this course for???
This course is for you, if you are new to pole dance or exotic dance and you want to start learning to dance and move sensually, you want to learn Exotic Pole and want to know the Floorwork Basics for that. And you want to know how to express your sexy side and flow on the floor! And you want to learn how to use your heels for Floorwork! And increase your flexibility and strenght for dance! You will learn to move your body here!
Or if you just want to have a libary of exotic floorwork moves ;).- However, if you have any physical problems / restrictions / illnesses that might speak against dancing floorwork, check in with your doctor first to see if it is good for you to practice!
Do I have to have some previous experience?
No! This course is suitable for total beginners and anyone else who is just starting with exotic dance!
Everyone will take a different length to learn the lessons. I recommend to repeat every lesson at least twice, even if you are already very experienced in movement.
Do I need high heels for this course? What should I wear?
We will start dancing without heels and in the end I will teach you how to dance in them for floorwork. (but still - if you don´t want to use heels, that´s okay too!)
Please wear leggings, knee pads and a long top to dance in to slide better! So layers.
How can I access the course?
After buying the exotic floorwork course, you get on the confirmation page, there will be a link to create your log-in, that will allow you to login to the course website. Please do that directly!
So you need an internet connection. You can also access the course from your phones browser - mobile friendly design!
How long is one lesson and how often should I train?
Plan at least 40-60 minutes and I recommend 1-3 days a week for your dancing!
With the extra conditioning and stretching in the course you can do extra training sessions too to improve your strenght and leg flexibility! Of course you can also split the lessons depending on how much time you have (just always warm up before). You can start the course whenever you want.